Yoga & Meditation
In Person Yoga & Meditation
Discover Your Inner Peace with Yoga and Meditation Classes by Nathalie.
Whether you're an experienced yogi or just starting out, our intimate classes at Yoga and Meditation with Nathalie provide the perfect environment to move, heal, and recharge.
Nestled in a serene private studio near Birdbrook, we keep our class sizes small. With no more than 6 participants, you will receive personalised attention that enhances your practice.
TUESDAY
6 - 7 PM - Gentle Yoga: Perfect for all levels seeking relaxation and mindfulness.
WEDNESDAY
9:15 - 10:15 AM - Mindfulness Yoga Flow: Flow through poses while cultivating awareness and inner peace.
THURSDAY
7 - 8 PM - Dynamic Vinyasa Yoga: Energize your body and mind with a dynamic flow designed to challenge and invigorate.
Affordable Investment in Your Wellbeing:
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Pay As You Go: Just £10 per class
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Exclusive Online Offer: £37 for 4 classes in 4 weeks!
Don’t miss out on this opportunity to enhance your mind-body connection in a supportive and nurturing environment.
Spaces are limited, so book your class today and embark on a transformative journey with Nathalie! Your path to wellness awaits.
Chair Yoga Class - Fully Subscribed
Join us every Monday at Clare Library for a rejuvenating experience that nurtures both body and mind.
Our chair yoga class is designed to cater to all levels, emphasising breath awareness to help you strengthen your body, enhance flexibility, and cultivate a sense of calm and peace.
Whether you’re looking to relieve stress or improve your overall well-being, this practice is perfect for you!
MONDAY
1:45 - 2:30 PM
Affordable Investment in Your Wellbeing:
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Monthly Membership: £8 per session or £6 concessional rate.
Don’t miss out on this opportunity to prioritise your health and well-being. Come experience the benefits of gentle movement and meditation in a supportive environment.
Join our waitlist today to embrace the tranquility that chair yoga brings!
Private 1:1 Yoga & Meditation
Are you ready to embark on a journey of self-discovery and wellness?
Our exclusive Private 1:1 Yoga & Meditation sessions are designed just for you.
Start with a FREE pre-session consultation, where we’ll craft a personalized class or program tailored to your unique needs and goals.
Experience the power of yoga like never before!
Our sessions incorporate pranayama (breath control techniques), asana (physical postures ranging from invigorating Vinyasa to gentle Chair Yoga), and relaxation techniques, including Yoga Nidra and Mindfulness Meditation.
Whether you’re a seasoned yogi or a complete beginner, we cater to all abilities.
Choose your setting: enjoy a serene session at a private wellness studio on Sturmer Road, CO9, or practice in the comfort of your own home (additional charges may apply).
Our bespoke yoga sessions accommodate up to two people, with larger group sessions available upon request.
Invest in your well-being today:
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£45 per session
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£200 for a course of 5 sessions
Don’t wait to transform your life! Book your FREE consultation now and take the first step towards a healthier, more balanced you!